Group sessions/classes
 
OSHO ACTIVE/SILENT MEDITATIONS: This guided process helps us to consciously release and transform accumulated stress and tension (energy blockages) through an active part of: breath awareness, sound and movement, which is followed by inactive silent sitting, laying down and relaxing. It is an innovative, playful method that helps create self-awareness. It is scientifically designed to enable us to consciously express and experience repressed feelings and emotions. This allows us to learn the knack of watching our habitual patterns in a new way.
 
THERAPEUTIC YOGA: Yoga recognizes each human being, as an "Organic Unity" comprised of their own physical, emotional, mental and spiritual aspects. It teaches specific ways to release stress and tension that are accumulated in your life, as well as balance and maximize all you do--whether it is sports, meditation, or dealing with the world around you. You will learn to listen to your body and develop the "witness attitude". That will allow you to better respond to and prevent problems, and eventually creates an optimal condition within the body for prevention of psychosomatic diseases and healing yourself from within. In this class we will acknowledge the specific need of each participant, within the supportive group environment.
 
YOGA: Science of the Soul. The essence is to attain self-knowledge; develop an awareness of feelings and self-control; to discipline the mind and cultivate self-reliance on the physical, emotional and mental levels. Yoga does not require belief. It is an inner, personal experience. Yoga leads to a higher level of internal order, a feeling of harmony.
In the class you will experience:
• Exercise and stretching (Yoga asanas)
• Progressive relaxation and visualization
• Positive thinking and meditation techniques
• Self healing breathing methods( Pranayam)
YOGA is one of the oldest physio-psycho-spiritual integral systems.
 
CHI-GUNG is the ancient Chinese art of meditation and physical exercise to promote health, mental well being, martial arts skills and spiritual development. We will experience
the external Chi-Gung through practice of the “Flying Crane” form. We will also explore the internal Chi-Gung by development of awareness of our breathing and focus on conscious circulation of the Chi-within our Bio-Energy body system.
 
T’AI-CHI CHUAN, YANG STYLE
Open class in open air as taught traditionally to Safi by Master Gabriel Chin.